If
you want to be healthy and fit, you must eat a balanced food that gives you
energy and nourishment. Your body need protein, which repair any damaged skin
or bones, also help you to grow. Meat, fish, cheese, nuts, and crops such as
peas, beans, and lentils contain protein. The carbohydrates found in starchy foods,
such as breads potatoes, and rice that give you energy. Vitamins fight the
disease, so you should eat plenty of fresh fruits and vegetables, as well as
dairy products and fish oil your body also needs small amount of fats to keep
warm and minerals such as iron to keep healthy. Iron comes from liver, spinach
and several kinds of beans.
Everyone
needs a nourishing diet, but what exactly food people eat depends on where they
live some kinds of crops and mineral are suited to cooler climates and other to
hooter places in developing and modern countries, people often buy in
supermarkets, which sell food that comes from all over the world. In poorer
countries, most people buy food at market selling local products. Some markets
offer a wide range of foods, but in parts of Africa and Indian, when crops fail
there may be little food available.
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